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1-1/2 teas. / 7.5 mL Watkins
Original Grapeseed Oil
1/4 Cup / 60 mL Chopped Green Onion
1 Tbsp. / 15 mL All-Purpose Flour
3/4 to 1 teas. / 4 to 5 mL Watkins Liquid
Garlic Spice
1 Can (12 oz. / 340 g) Evaporated Skim Milk
1/2 Cup / 125 mL Grated Parmesan Cheese
1/4 teas. / 2.5 mL Watkins Black Pepper
Salt, to taste
Sauté green onion in vegetable oil until tender. Stir in the flour and Liquid Spice until smooth. Slowly stir in evaporated skim milk. Cook over medium heat until mixture comes to a boil and begins to thicken, stirring constantly. Remove from heat and stir in cheese and pepper. Serve over hot pasta. Makes 1-1/2 Cups / 375 ml sauce, 1/2 Cup / 125 ml per serving.
Nutritional Information
Per Serving:
Calories 200, Protein 15g, Carbohydrates 16g, Sodium 383mg, Fat
9g, Saturated Fat 3g,
Cholesterol 15mg, Dietary Fiber 0g
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© Copyright 1999 The Rising Stars Team
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