Back© Copyright 1999 The Rising Stars Team
By adjusting the quanity of Cajun Pepper used, you can make as spicy as desired.
2 Lbs. / 908 g Meaty Chicken
Pieces, skin removed
Watkins Cooking Spray
2 Tbsp. / 30 ml Nonfat Dry Milk
1 1/2 teas. / 7.5 ml Watkins Cajun Pepper, or to
taste
3/4 teas. / 4 ml Watkins Garlic Granules
1/2 teas. / 2.5 ml Watkins Onion Granules
1/2 teas. / 2.5 ml Watkins Thyme
Freshly Ground Watkins Sea Salt, to taste
Rinse chicken, pat dry. Spray a 13 x 9 inch / 33 x 23 cm baking dish with Watkins Cooking Spray. Arrange chicken, meaty sides up, in dish. Brush with milk. In small bowl, combine remaining ingredients; sprinkle over chicken. Bake at 375 F / 190 C for 45 to 55 minutes or until chicken is tender and no longer pink. Garnish, if desired, with sliced red, green or yellow chili peppers. (Makes 4 servings)
Nutritional Information:
Calories-270, Protein-49g, Carbohydrates-2g, Sodium-210mg,
Fat-6g, Saturated Fat- 2g, Cholesterol-160mg, Dietary Fiber-0g
Back
© Copyright 1999 The Rising Stars Team
The
statements made and opinions expressed on this Web site are those
of the Watkins Independent Associate who is the publisher of this
document and are not to be construed as statements or opinions of
Watkins Incorporated. Sponsoring or selling Watkins products
outside U.S.,U.S.Territories and Canada is strictly prohibited.