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16 Oz. Skinned and Boned
Uncooked Chicken Breasts, cut into 4 pieces
1/2 Cup Unsweetend Orange Juice
3 Tbsp. Orange Marmalade Spreadable Fruit
2 teas. Watkins Original Grapeseed Oil
1/2 teas. Watkins Almond Extract
1 Tbsp. Watkins Onion Flakes
1 teas. Watkins Parsley Flakes
2 Tbsp. (1/2 Oz.) Chopped Almonds
Preheat oven to 350 degrees. Spray an 8"x 8" baking dish with Watkins Cooking Spray. Evenly arrange chicken pieces in prepared baking dish. In a small bowl, combine orange juice, spreadable fruit, grapeseed oil, almond extract, onion flakes and parsley flakes. Drizzle orange mixture evenly over chicken. Evenly sprinkle almonds over top. Bake for 30 to 40 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.
Each serving equals: 189 calories, 5 gm fat, 24 gm protein, 12 gm carbohydrates, 80 mg sodium, 26 mg calcium, 0 gm fiber
DIABETIC EXCHANGES: 3 meat, 1 fruit, 1/2 fat
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© Copyright 1999 The Rising Stars Team
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