Back Be sure to save this recipe for when blueberries are in season! Until then, frozen ones are perfectly tasty.
4 Cups / 1 litre Blueberries,
fresh or frozen (thawed)
1/2 teas. / 2.5 mL Watkins Lemon Extract
1 Cup / 250 mL All-Purpose Flour
1/2 Cup / 125 mL Sugar
1 teas. / 5 mL Sugar
1 teas. / 5 mL Watkins Baking Powder
Dash Salt
1 Tbsp. / 15 mL Watkins Original Grapeseed Oil
1 teas. / 5 mL Watkins Vanilla
2 Egg Whites, lightly beaten
2 Tbsp. / 30 mL Sugar
1/4 teas. / 1.2 mL Watkins Cinnamon, more if
desired
Preheat oven to 350*F / 180*C. Spray a 1 1/2 quart / litre baking dish with Watkins Cooking Spray. Add blueberries and lemon extract; toss lightly. Combine flour, 1/2 cup sugar, baking powder and salt. Mix well, then make a well in center. In measuring cup, combine oil, vanilla and egg whites; mix well. Pour into flour mixture and stir just until moistened. Drop 8 dumplings of dough onto blueberries. Sprinkle with a mixture of remaining sugar and cinnamon. Bake 35 minutes or until bubbly and browned. Makes 8 servings.
Nutritional
Information Per Serving:
Calories 200, Protein 4g, Carbohydrates 38g, Sodium 62 mg, Fat
3g, Saturated Fat 1g, Cholesterol 53 mg, Dietary Fiber 2g.
© Copyright 1999 The Rising
Stars Team
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