Back© Copyright 1999 The Rising Stars Team
Salad in the morning? Why not? This simple, nutritious dish is light, but full of nutrition and energy to get you going!
1 Unpeeled, Chopped Apple
1/2 Cup / 125 ml Sunflower Seed Nuts
1/2 Cup / 125 ml Raisins
1/4 Cup / 60 ml Chopped Dates
1 Sliced Banana
2 Tbsp. / 30 ml Honey
1 Tbsp. / 15 ml Fresh Orange Juice
1 teas. / 5 ml Watkins Pure Vanilla Extract
1/2 teas. / 2.5 ml Watkins Cinnamon
1 Cup / 250 ml Nonfat Cottage Cheese
4 Melon Halves
Combine apples, sunflower seed nuts, raisins, dates, banana, honey, orange juice, vanilla and cinnamon; mix lightly to blend. Spoon cottage cheese into melon halves, top with fruit. Makes 4 servings.
Nutritional Information:
Per Serving: Calories-540, Protein-15g, Carbohydrates-110g,
Sodium-300mg, Fat-10g, Saturated Fat-1g, Cholesterol-3mg, Dietary
Fiber-12g
Back
© Copyright 1999 The Rising Stars Team
The
statements made and opinions expressed on this Web site are those
of the Watkins Independent Associate who is the publisher of this
document and are not to be construed as statements or opinions of
Watkins Incorporated. Sponsoring or selling Watkins products
outside U.S.,U.S.Territories and Canada is strictly prohibited.