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1 pound / 454 g Lean Ground Beef
1/2 Cup / 125 mL Chopped Green Pepper
1/2 Cup / 125 mL Chopped Onion
1 Can (15 oz. / 425 ml) Kidney Beans, drained
1 Can (16 oz. / 454 g) Diced Tomatoes or Stewed Tomatoes
1 Can (8 oz. / 227 g) Tomato Sauce
2 Tbsp. / 30 mL (more if desired) Watkins Chili
Seasoning
Brown ground beef along with green pepper and onions in large kettle; drain grease if necessary. Add remaining ingredients and bring mixture to a boil. Reduce heat and simmer at least 30 minutes. Garnish as desired with chopped onions, shredded cheese, or sour cream. Makes 6 servings.
Nutritional Information
Per Serving:
Calories 340, Protein 26g, Carbohydrates 25g, Sodium 500mg, Fat
15g, Saturated Fat 6g, Cholesterol 66mg, Dietary Fiber 8g
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© Copyright 1999 The Rising Stars Team
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