Back 1 lb. / 454 g Skinless, Boneless
Chicken Breast Halves, cut into ½ inch / 1 cm cubes
1 Cup / 250 mL Chopped Onion
1 Tbsp. /15 mL Watkins Liquid Onion Spice
1 Tbsp. / 15 mL Watkins Chili Powder
1 ½ teas. / 7.5 mL Watkins Cumin
½ Cup / 125 mL Tomato Juice
1 teas. / 5 mL Watkins Lime Extract
1 Can (15 oz. / 425 mL) Black Beans, drained and rinsed
1 Can (8oz. / 227 g) Mexican Whole-Kernel Corn, drained and
rinsed
10 (8 inch / 20 cm) Flour Tortillas
Shredded Lettuce, if desired
Watkins JR’s Thick and Chunky Salsa
In large skillet, over medium-high heat, cook chicken and onion in liquid spice until chicken is no longer pink. Add chili powder, cumin, tomato juice, lime extract, beans and corn; mix well. Bring to a boil; reduce heat and simmer, uncovered 10 to 15 minutes, stirring occasionally. Meanwhile, warm tortillas according to package directions. Place lettuce in tortillas; spoon on chicken mixture and top with salsa. Serve immediately. Makes 5 servings, 2 per serving.
Nutritional Information
Per Serving:
Calories 470, Protein 35g, Carbohydrates 66g, Sodium 750mg, Fat
11g, Saturated Fat 1g, Cholesterol 53mg, Dietary Fiber 9g
© Copyright 1999 The Rising
Stars Team
The statements made and opinions expressed on this Web site are those of the Watkins Independent Associate who is the publisher of this document and are not to be construed as statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited.