3/4 Cup / 180 mL Plain Non-Fat
Yogurt
1 Large Peeled and Seeded Cucumber, coarsely chopped (about 1/2
Cup / 125 mL)
2 Tbsp. / 30 mL Watkins Dill
2 Tbsp. / 30 mL Dried Fruit Pectin
2 teas. / 10 mL Sugar
1 teas. / 5 mL Lemon Juice
1/4 teas. / 1.2 mL Watkins Garlic & Spice
Salad Dressing Blend
To taste, Freshly-Ground Watkins Sea Salt
Combine all ingredients in food processor or blender; process until smooth. Chill until serving time.
Nutritional Information
Per Serving:
Calories 30, Protein 1g, Carbohydrates 6g, Sodium 15mg, Fat 0g,
Saturated Fat 0g, Cholesterol 0mg, Dietary Fiber 0g
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