Back Watkins Cooking
Spray
1/3 Pound Fresh Mushrooms, sliced
1/2 Cup Low-Fat Sour Cream
3 Tbsp. Water
1 1/2 teas. Watkins Onion & Garlic Pepper
1 1/2 teas. Watkins Parsley
8 Oz. Linguine, cooked without salt or fat
1 Can (6 1/2 Oz.) Chunk White Tuna in spring water, drained
1/4 Cup Grated Parmesan Cheese
Coat a nonstick skillet with cooking spray. Place over medium-high heat until hot. Add mushrooms and saute 2 minutes. Remove and set aside. Turn off heat. Add sour cream, water, onion and garlic pepper and parsley to skillet. Stir until smooth. Toss with cooked pasta. Stir in tuna, cooked mushrooms and cheese. Serve immediately. Makes 4 servings.
Nutritional Info:
Per Serving: 354 Calories, 25g Protein, 49g Carbohydrate, 6g Fat,
30mg Cholesterol, 381mg Sodium
© Copyright 1999 The Rising
Stars Team
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