Back 8 oz. / 227 g Bulk Italian
Sausage, spicy or mild
8 oz. / 227 g Ham, diced
1 Cup / 250 mL Chopped Onion
1 Tbsp. / 15 mL Watkins Calypso Hot Pepper Sauce
1 Tbsp. / 15 mL Watkins Parsley
1 Tbsp. / 15 mL Watkins Chicken Soup Base
1/2 teas. / 2.5 mL Watkins Garlic Granules
1/2 teas. / 2.5 mL Watkins Thyme
1-1/2 Cups / 375 mL Boiling Water
1-1/2 Cups / 375 mL Uncooked Long-Grain White Rice
1 Can (15 oz. / 425 ml) Stewed Tomatoes
1 Green Bell Pepper, diced
Brown sausage in large kettle or Dutch oven; drain off any excess grease. Add ham and onions to pan; cook and stir 3 minutes. Add Calypso Sauce and all of the remaining ingredients except green pepper. Mix well and bring to a boil. Cover and reduce heat; simmer 15 minutes. Stir in green pepper* and continue to simmer 5 to 8 minutes longer or until liquid is absorbed and rice is tender. Fluff with fork before serving. Makes 8 servings.
*Note from Kitchen: If desired, 4 oz. / 113 g cooked, peeled, and deveined shrimp can be added along with the green pepper.
Nutritional Information
Per Serving:
Calories 300, Protein 16g, Carbohydrates 35g, Sodium 890mg, Fat
9g, Saturated Fat 3g, Cholesterol 38mg, Dietary Fiber 1g
© Copyright 1999 The Rising
Stars Team
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