Back 3 oz. / 85 g Unsweetened
Chocolate, cut into small chunks
1/2 Cup / 125 mL Prune Purée or Strained Prunes (baby food)
3 Egg Whites
1-3/4 Cups / 425 mL Sugar
1 teas. / 5 mL Salt
1/4 Cup / 60 mL 1% Milk
1 teas. / 5 mL Watkins Vanilla Extract
1/2 teas. / 2.5 mL Watkins Peppermint Extract
1 Cup / 250 mL Sifted Cake Flour
1/2 teas. / 2.5 mL Baking Soda
Powdered Sugar, if desired
Watkins Cooking Spray
Preheat oven to 375ºF / 180ºC. Coat an 8-inch / 20-cm baking dish with Watkins Cooking Spray. Melt chocolate, stirring occasionally, in top of double boiler or in microwave oven. Remove from heat; stir in prunes, egg whites, sugar, salt, milk and extracts; mix well. Sift in flour and baking soda; stir just until combined. Spread batter into prepared pan. Bake for 30 to 35 minutes or until springy to the touch. Cool in pan on wire rack. Sprinkle with powdered sugar, if desired. Cut into squares. Makes 16 servings.
Nutritional Information
Per Serving:
Calories 150, Protein 2g, Carbohydrates 30g, Sodium 170mg, Fat
3g, Saturated Fat 2 g, Cholesterol 0mg, Dietary Fiber 1g
© Copyright 1999 The Rising
Stars Team
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