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1 Can (14.5 oz. / 411 g) Diced
Tomatoes, undrained
3/4 Cup / 180 mL Canned Black Beans, drained and rinsed
1/3 Cup / 80 mL Sliced Green Onions
1 Tbsp. / 15 mL Fresh Lime Juice
1 Tbsp. / 15 mL Watkins Calypso Hot Pepper Sauce
2 teas. / 10 mL Watkins Caribbean Spice Rub
3/4 teas. / 4 mL Watkins Cilantro
Combine all ingredients; serve at room temperature or icy cold over hot cooked pasta. Makes 4 servings.
Nutritional Information
Per Serving:
Calories 80, Protein 6g, Carbohydrates 15g,Sodium 360mg, Fat 1g,
Saturated Fat 0g, Cholesterol 0mg, Dietary Fiber 5g
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© Copyright 1999 The Rising Stars Team
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