Dinner In A Bag Mix

16 Oz. Stewed Tomatoes - (one can)
1/4 Cup Minced Onion
1 teas. teaspoon Salt
1 teas. Watkins Chili Powder
1/2 teas. Watkins Black Pepper
1/4 teas. Sugar
1 1/2 Cups Pasta

To add later:
1 Lb. Ground Beef, lean

Combine spices in a small zip bag. Put pasta (elbow mac, rigatoni, shells) in another zip bag. Place bags and can of tomatoes into a brown paper bag with these instructions.

Directions:
In a large skillet, brown 1 lb. lean ground beef, then drain well. Add tomatoes, 1 can of water, and seasonings. Bring to a boil. Reduce heat and simmer 5 minutes. Stir in pasta, and cover. Simmer 15 minutes. Uncover and simmer until macaroni is tender and sauce is thickened. Makes 6 servings.

Per serving: 323 Calories (kcal); 16g Total Fat; (45% calories from fat); 18g Protein; 26g Carbohydrate; 57mg Cholesterol; 433mg Sodium; 2g Fiber

Food Exchanges: 1 1/2 Grain (Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates

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© Copyright 1999 The Rising Stars Team  


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