Back 3 Cups / 750 mL (8 oz. / 227 g)
Uncooked Mostaccioli (tube-shaped pasta)
1/3 Cup / 80 mL Fat-Free Mayonnaise
1/4 Cup / 60 mL Fat-Free Yogurt
1-1/2 Tbsp. / 25 mL Watkins Onion-Dill Bagel
Spread Mix
1/4 teas. / 1.2 mL Watkins Lemon Pepper
Skim Milk, to desired consistency
1 Can (6 oz. / 170 g) Water-Packed Tuna, drained and flaked
1 Cup / 250 mL Seedless Green Grapes, halved if large
1/4 Cup / 60 mL Sliced Green Onion
2 Tbsp. / 30 mL Sliced Almonds
Cook pasta according to package directions; drain and rinse with cold water; drain again. Combine mayonnaise and next four ingredients in large bowl; mix well and let stand for 15 minutes. Add pasta and remaining ingredients; toss gently to combine. Serve immediately. Makes 6 servings.
Nutritional Information
Per Serving:
Calories 290, Protein 16g, Carbohydrates 48g, Sodium 290mg, Fat
2g, Saturated Fat 0g, Cholesterol 16mg, Dietary Fiber 3g
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Stars Team
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