Back 1 Lb. / 454 g Lean Ground Beef
1/2 Cup / 125 ml Chopped Green Pepper
1/2 Cup / 125 ml Chopped Onion
1 Can (15 oz / 425 ml) Kidney Beans, drained
1 Can (16 oz / 454g) Diced Tomatoes or Stewed Tomatoes
1 Can (8 oz / 227g) Tomato Sauce
2 Tbsp / 30 ml Watkins Chili Seasoning, more if
desired
Brown ground beef along with green pepper and onions in large kettle; drain grease if necessary. Add remaining ingredients and bring mixture to a boil. Reduce heat and simmer at least 30 minutes. Garnish as desired with chopped onions, shredded cheese, or sour cream. (Makes 6 servings).
Nutritional
Information:
Per Serving: Calories-340, Protein-26g, Carbohydrates-25g,
Sodium-500mg, Fat-15g, Saturated Fat-6g, Cholesterol-66mg,
Dietary Fiber-8g
© Copyright 1999 The Rising
Stars Team
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