1 Package (16 oz. / 454 g) Dried
Split Peas
8 Cups / 2 liters Water
1-1/2 Cups / 375 mL Sliced Carrots
1-1/2 Cups / 375 mL Sliced Celery
2 Tbsp. / 30 mL Watkins Onion Flakes
2 teas. / 10 mL Watkins Thyme
2 teas. / 10 mL Watkins Chicken Soup Base
1 teas. / 5 mL Watkins Celery Seed
1/4 teas. / 1.2 ml, or to taste Watkins Black
Pepper
1 Watkins Bay Leaf
1 pound / 454 g Fully-Cooked Smoked Kielbasa Sausage, sliced
1/4-inch / 0.5-cm thick then cut in half
Rinse peas under cold water. In a large oven-proof kettle or Dutch oven, combine all ingredients except sausage. Bake, covered, at 350°F / 180ºC for 2 hours, stirring occasionally. Add sausage, bake 30 minutes more or until peas are tender and sausage is heated through; remove bay leaf before serving. Makes 8 servings.
Note from Kitchen: If a thinner soup is desired, more water may be added.
Nutritional Information
Per Serving:
Calories 370, Protein 23g, Carbohydrates 41g, Sodium 460mg, Fat
14g, Saturated Fat 10g, Cholesterol 40mg, Dietary Fiber 10g
.
Back
© Copyright 1999 The Rising Stars Team
The
statements made and opinions expressed on this Web site are those
of the Watkins Independent Associate who is the publisher of this
document and are not to be construed as statements or opinions of
Watkins Incorporated. Sponsoring or selling Watkins products
outside U.S.,U.S.Territories and Canada is strictly prohibited.