Back 1 Cup / 250 mL Nonfat Vanilla
Yogurt
1 teas. / 5 mL Watkins Lime Extract
1/8 teas. / 0.6 mL (more if desired) Watkins
Nutmeg
1 Can (15 oz. / 425 mL) Pineapple Chunks, well-drained
1 Cup / 250 mL Red Grapes, halved
2 Bananas, peeled and sliced
2 Kiwifruit, peeled and sliced
1 Tbsp. / 15 mL Sugar, or to taste
In small bowl, combine yogurt, lime extract and nutmeg; set aside. In large bowl, combine pineapple, grapes, bananas and kiwifruit; toss with sugar. Spoon fruit into individual serving dishes or large serving bowl. Top with lime dressing. Makes 6 servings.
Nutritional Information
Per Serving:
Calories 150, Protein 1g, Carbohydrates 36g, Sodium 30g, Fat 0g,
Saturated Fat 0g, Cholesterol 0mg, Dietary Fiber 2g
© Copyright 1999 The Rising
Stars Team
The statements made and opinions expressed on this Web site are those of the Watkins Independent Associate who is the publisher of this document and are not to be construed as statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited.