Back 2 Tbsp. / 30 mL Watkins
Onion Soup Base
2 Cups / 500 mL Reduced-Calorie Sour Cream
Variations:
Onion Dill Dip: To the above recipe, add:
1 Tbsp. / 15 mL Watkins Parsley
1 teas. / 5 mL Watkins Dill
¼ teas. / 1.2 mL Watkins Garlic Granules
Dash Watkins Cayenne Pepper
Onion Herb Dip:
To the above recipe, dd:
1-1/2 teas. / 7.5 mL Watkins Garlic & Chives
Seasoning
½ teas. / 2.5 mL Watkins Minced Green Onion
½ teas. / 2.5 mL Watkins Oregano
½ teas. / 2.5 mL Watkins Basil
Mix ingredients together and refrigerate for 2 or more hours. Serve with chips, crackers or vegetables.
Nutritional Information
Per Serving:
Calories 40, Protein 2g, Carbohydrates 3g, Sodium 130mg, Fat 2g,
Saturated Fat 1g, Cholesterol 14mg, Dietary Fiber 0g
© Copyright 1999 The Rising
Stars Team
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