Back 2 Cups / 500 ml Fresh
Strawberries, stemmed and sliced
2 Medium Bananas, peeled and sliced
2 Fresh Apples or Pears, cored and diced
1 Small Orange, peeled and diced
1/2 Cup / 250 ml fresh or frozen Blueberries
1/2 teas./ 2.5 ml Watkins Cinnamon
1/4 to 1/2 teas. / 1.2 to 2.5 ml Watkins Rum
Extract
Combine all ingredients. Divide into 6 parfait glasses or individual serving dishes; chill.
Nutritional Information Per Serving: Calories 90, Protein 1 g, Carbohydrates 24 g, Sodium 2 mg, Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Dietary Fiber 4 g.
© Copyright 1999 The Rising
Stars Team
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