Back Packed with fresh fruit and healthful pasta, this salad is an excellent source of carbohydrates and fruit nutrients.
8 Oz. / 227g Dry Wagon Wheel or
Mini Lasagna (mafalda) Pasta
1 Can (15 Oz. / 425g) Juice-Packed Pineapple Chunks, drained
1 Large Orange, peeled, seeded and cut into sections
1 Cup / 250 ml Seedless Green Grapes, halved if large
1 Cup / 250 ml Red-Seedless Grapes, halved if too large
1 Large Red Apple, cored and chopped
1 Banana, peeled and sliced
1 Container (8 Oz. / 227g) Plain Nonfat Yogurt
1/4 to 1/3 Cup / 60 to 80 ml Frozen Orange Juice Concentrate,
thawed
3/4 teas. / 4 ml Watkins Pineapple Extract
3/4 teas. / 4 ml Watkins Cinnamon
Cook pasta according to package directions; drain and rinse with cold water. Combine pasta and fruit in large bowl. In smaller bowl, combine yogurt, orange juice concentrate, pineapple extract and cinnamon; mix well. Pour over fruit and pasta; toss to coat. Cover and chill thoroughly. Toss gently again before serving. (Makes 10 servings)
Nutritional Information:
Per Serving: Calories-190, Protein-5g, Carbohydrates-42g,
Sodium-20mg, Fat-1g,
Saturated Fat-0g, Cholesterol-0mg, Dietary Fiber-2g
© Copyright 1999 The Rising
Stars Team
The statements made and opinions expressed on this Web site are those of the Watkins Independent Associate who is the publisher of this document and are not to be construed as statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited.