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1 (3 lb.) Extra-Lean Ham
1/2 Cup Unsweetened Apple Juice
1/2 Cup Apricot Spreadable Fruit
2 Tbsp. Watkins German Mustard
1 teas. Watkins Parsley Flakes
Preheat oven to 350 degrees. Sray an 8 x 8 inch baking dish with Watkins Cooking Spray. Evenly arrange ham in prepared baking dish. In a small bowl, combine apple juice, spreadable fruit, mustard, and parsley flakes. Evenly spread glaze mixture over ham. Bake for 30 minutes, basting occasionally. Place baking dish on a wire rack and let set for 5 minutes. Cut into 12 (1/3 inch) slices. Makes 12 servings.
Nutritional
Information Per Serving:
148 calories, 4 gm fat, 18 gm protein, 10 gm carbohydrates, 820
mg sodium, 1 mg calcium, 0 gm fiber
Diabetic Exchanges: 3 meat, 1 fruit
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© Copyright 1999 The Rising Stars Team
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