Back 3 Tbsp. / 45 mL Watkins
Garlic & Parsley Grapeseed Oil
2 Tbsp. / 30 mL Fresh Lemon Juice
2 teas. / 10 mL Sugar
3/4 teas. / 4 mL Watkins Oregano
3/4 teas. / 4 mL Watkins Lemon Pepper
2 Cans (16 oz. / 454 g each) White Cannellini or Navy Beans
1/2 Cup / 125 mL Halved and Thinly-Sliced Red Onion
3 Plum Tomatoes, seeded and cut into chunks
1/4 Cup / 60 mL Pitted Greek Olives
1/2 Cup / 125 mL Crumbled Feta Cheese
Torn Dark Green Lettuce Leaves
In large bowl, combine grapeseed oil, lemon juice, sugar, oregano and lemon pepper; mix well. Drain beans and rinse with cold water. Add beans, onion, tomatoes, olives and feta; toss lightly. Chill until serving time. Serve on a bed of lettuce. Makes 6 servings.
Nutritional Information
Per Serving:
Calories 330, Protein 16g, Carbohydrates 46g, Sodium 180mg, Fat
11g, Saturated Fat 2g, Cholesterol 8mg, Dietary Fiber 15g
© Copyright 1999 The Rising
Stars Team
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