Back 1 1/2 Cups / 375 ml Hot Water
1 Tbsp. / 15 ml Watkins Chicken Soup Base
3/4 teas. / 4 ml Watkins Basil
1/2 teas. / 2.5 ml Watkins Italian Seasoning
1/4 teas. / 1.2 ml Watkins Black Pepper
1/4 teas. / 1.2 ml Watkins Garlic Granules
1/2 Cup / 125 ml Watkins Harvest Treasures Brown
& Wild Rice Blend uncooked
1 Package (10 Oz./ 285 g) Frozen Chopped Broccoli, thawed and
drained
1 Can French Fried Onion Rings, divided
1 Tbsp. / 15 ml Grated Parmesan Cheese
1 Lb / 454 g Fish Fillets, thawed if frozen and cut into 2-inch /
5-cm cubes
Watkins Paprika
1/2 Cup / 125 ml Shredded Reduced-Fat Cheddar Cheese
Preheat oven to 375 degrees F / 190 C. In an 11 x 7"/28x18-cm baking dish, combine first seven ingredients; stir well. Cover and bake for 15 minutes. Top with layers of broccoli, half of the onion rings, Parmesan cheese and fish fillets; sprinkle with paprika. Bake, covered, 25 to 30 minutes or until fish flakes and all excess liquid is absorbed into rice. Loosen rice by carefully stirring with a fork. Top with remaining onion rings and Cheddar cheese. Bake uncovered 3 minutes longer or until cheese melts. Makes 4 servings.
Nutritional Information Per Serving; Calories 430; Protein 33g; Carbohydrates 32g; Sodium 650 mg; Fat 14g; Saturated Fat 6g; Cholesterol 70 mg; Dietary Fiber 4g
© Copyright 1999 The Rising
Stars Team
The statements made and opinions expressed on this Web site are those of the Watkins Independent Associate who is the publisher of this document and are not to be construed as statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited.