Back This recipe will make an elegant entree at any dinner party or special occasion. The sauce, made with bouillon and herbs, provides rich flavor without oil or butter. If you prefer, you can substitute another type of low-fat fish (halibut, cod, or haddock, for instance). Serves eight. Per serving: 4.5 grams fat, 135 calories.
2 Lbs. Swordfish Steaks
2 teas. Watkins Chicken Soup Base
3/8 Cup Boiling Water
1 Tbsp. Grated Onion
1/3 Cup Lemon Juice (preferably fresh)
1 teas. Watkins Freshly Ground Sea Salt
1/4 teas. Watkins Ground Pepper
1/2 teas. Watkins Marjoram
1 Tbsp. Watkins Minced Green Onion
2 teas. Watkins Parsley
In a small bowl, dissolve bouillon cubes in boiling water. Stir in remaining ingredients. Place fish steaks on greased broiler pan. Pour half of sauce over fish. Broil six minutes. Turn fish; pour remaining sauce over. Broil six minutes, until fish flakes easily.
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Stars Team
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