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2 Tbsp. / 30 mL Water
2 Tbsp. / 30 mL Honey
2 teas. / 10 mL Watkins Lime Extract
1/2 teas. / 2.5 mL Watkins Ginger
1/2 teas. / 2.5 mL Watkins Garlic Granules
Freshly Ground Watkins Sea Salt, to taste
4 Skinless, Boneless Chicken Breast Halves (1 1/2 lbs. / 681 g)
Combine water, honey, lime extract, ginger, garlic granules and salt in medium bowl. Prick chicken with fork and place in marinade; turn to coat completely. Cover and refrigerate overnight. Preheat oven to 350°F / 180°C. Place chicken in a single layer on a foil-lined baking pan. Brush with marinade. Bake, basting occasionally, until chicken is tender, about 35 to 45 minutes. Or grill or broil 6 inches / 15 cm from heat source until done, basting occasionally with marinade. Makes 4 servings.
Nutritional Information
Per Serving:
Calories 170, Protein 26g, Carbohydrates 9g, Sodium 75mg, Fat 1g,
Saturated Fat 0g, Cholesterol 65mg, Dietary Fiber 0g
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© Copyright 1999 The Rising Stars Team
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