Heartland Turkey & Tomato Soup

2 Tbsp. / 30 mL Watkins Liquid Onion Spice
1 lb. / 454 g Turkey Tenderloin, cut into 1-inch / 25-mm cubes
1-1/2 Cups / 375 mL Sliced Carrots
1 Cup / 250 mL Sliced Celery
1 Cup / 250 mL Chopped Onion
2 Cans (16 oz. / 454 g each) Diced tomatoes and Juice
4 Cups / 1 L Water
1/2 to 3/4 Cup / 125 to 180 mL Watkins Heartland Rice Melody
2 Tbsp. / 30 mL Watkins Chicken Soup Base
1/2 teas. / 2.5 mL Watkins Black Pepper
1/8 teas. / 0.6 mL Watkins Celery Seed

Place a large kettle or Dutch oven over medium heat. Add Liquid Spice and sauté turkey cubes until lightly browned. Add remaining ingredients and bring to a boil. Reduce heat, cover and simmer 20 to 30 minutes or until vegetables are crisp-tender and rice is done.

Nutritional Information Per Serving:
Calories 210, Protein 17g, Carbohydrates 29g, Sodium 1000mg, Fat 4g, Saturated Fat 1g, Cholesterol 30mg, Dietary Fiber 5g

. Back

© Copyright 1999 The Rising Stars Team  

The statements made and opinions expressed on this Web site are those of the Watkins Independent Associate who is the publisher of this document and are not to be construed as statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited.