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1-1/2 Cups / 375 mL Water
1/2 Cup / 125 mL Watkins Meat Magic
2 Tbsp. / 30 mL Watkins Beef Soup Base
2 Tbsp. / 30 mL Watkins Onion Soup Base
1 Tbsp. / 15 mL Watkins Onion Flakes
Combine all ingredients and simmer gently the last 30 minutes while roast is cooking. Makes 2 Cups / 500 ml, 1/4 Cup per serving.
Nutritional Information
Per Serving:
Calories 40, Protein 1g, Carbohydrates 2g, Sodium 1140mg, Fat 1g,
Saturated Fat 0g, Cholesterol 0mg, Dietary Fiber 0g
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© Copyright 1999 The Rising Stars Team
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