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1 Can (15 oz. / 425 g) Pumpkin
1 Can (14 oz. / 396 g) Fat-Free Sweetened Condensed Skimmed Milk
4 Egg Whites
2-1/2 teas. / 12.5 mL Watkins Pumpkin Pie Spice
1/4 teas. / 1.2 mL Salt
One 9-inch / 23-cm Unbaked Pastry Pie Shell
Preheat oven to 425ºF / 220ºC. Combine pumpkin, condensed milk, egg whites, Pumpkin Pie Spice, and salt; mix well. Pour into pie shell. Bake for 15 minutes, reduce heat and bake at 350ºF / 180ºC for an additional 35 to 40 minutes or until knife inserted 1-inch / 2.5-cm from edge comes out clean. Remove from oven and cool on wire rack. Garnish with reduced-fat whipped topping. Keep refrigerated. Makes 10 servings.
Nutritional Information
Per Serving:
Calories 220, Protein 6g, Carbohydrates 38g, Sodium 120mg, Fat
6g, Saturated Fat 3g, Cholesterol 4mg, Dietary Fiber 1g
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© Copyright 1999 The Rising Stars Team
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