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3/4 Cup / 180 mL Nonfat Plain
Yogurt
2 Tbsp. / 30 mL Honey
1 teas./ 5 mL Watkins Orange Peel
1 teas. / 5 mL Watkins Orange Extract
1 teas. / 5 mL Watkins Poppy Seed
Whisk all ingredients together. Chill at least 30 minutes before serving. Makes about 3/4 Cup / 180 mL, 2 Tbsp. / 30 mL per serving.
Nutritional Information
Per Serving:
Calories 40, Protein 2g, Carbohydrates 8g, Sodium 20mg, Fat 0g,
Saturated Fat 0g, Cholesterol 0mg, Dietary Fiber 0g
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© Copyright 1999 The Rising Stars Team
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