Back 1/2 Cup / 125 mL Orange Juice
2 Tbsp. / 30 mL Watkins Garlic & Parsley
Grapeseed Oil
2 teas. / 10 mL Watkins Italian Salad Dressing
Blend
Freshly-Ground, to taste Watkins Sea Salt
2 Cups / 500 mL (5 oz. / 142 g) Uncooked Bow Tie Pasta (farfalle)
3 Cups / 750 mL Torn Fresh Spinach Leaves (or use other spring
lettuce leaves)
2 Medium Seedless Oranges, peeled and sectioned
1/4 Cup / 60 mL Thinly-Sliced Red Onion
For dressing, combine first four ingredients; mix well, then set aside. Cook pasta according to package directions; drain and rinse with cold water, drain again. Place in large bowl; add 1 to 2 Tbsp. / 15 to 30 mL of the dressing; toss to coat. Refrigerate pasta and remaining dressing until chilled.
To serve, add spinach, oranges, and onions to chilled pasta; toss with remaining dressing. Makes 6 servings.
Nutritional Information
Per Serving:
Calories 210, Protein 6g, Carbohydrates 35g, Sodium 25mg, Fat 5g,
Saturated Fat 0g, Cholesterol 0mg, Dietary Fiber 4g
© Copyright 1999 The Rising
Stars Team
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