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1 Can (8 oz. / 227 g)
Unsweetened Crushed Pineapple, undrained
1 Large Ripe Banana, peeled and chopped (about 1/2 Cup / 125 mL)
1/8 teas. / 0.6 mL Watkins Rum Extract
1/8 teas. / 0.6 mL Watkins Coconut Extract
2 Tbsp. / 30 mL Toasted Shredded Coconut
Combine pineapple, banana and extracts in small bowl. Refrigerate until ready to use. Spoon over frozen yogurt and sprinkle with coconut. Makes 1 Cup / 250 mL (4 servings).
Nutritional Information
Per Serving:
Calories 80, Protein 0g, Carbohydrates 17g, Sodium 10mg, Fat 1g,
Saturated Fat 1g, Cholesterol 0mg, Dietary Fiber 1g
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© Copyright 1999 The Rising Stars Team
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