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8 oz. / 227 g Ground Turkey or
Extra-Lean Ground Beef
2 Cups / 500 mL Diced Onion
1 Cup / 250 mL Chopped Green Pepper
2 Tbsp. / 30 mL Watkins Chili Seasoning
1 teas. / 7.5 mL Watkins Oregano
1 teas. / 5 mL Watkins Cumin
Salt, to taste
1 Can (28 oz. / 794 g) Chopped Tomatoes, undrained
1 Can (15.5 oz. / 439 g) Kidney Beans, drained and rinsed
1 Can (15.5 oz. / 439 g) Black Beans, drained and rinsed
3 Cups / 750 mL Hot Cooked Rice
To taste, Watkins Jalapeno Hot Pepper Sauce
Cook meat, onion, and green pepper in nonstick skillet or saucepan until meat is done; stirring to crumble. Place in large kettle and add all of the remaining ingredients except rice and hot pepper sauce. Bring to a boil; reduce heat and simmer, uncovered, 30 minutes, stirring occasionally. To serve, place rice in serving bowls and ladle chili on top. Sprinkle to taste with Jalapeño Hot Pepper Sauce. Makes 6 servings.
Nutritional Information
Per Serving:
Calories 380, Protein 21g, Carbohydrates 65g, Sodium 807mg, Fat
6g, Saturated fat 2g, Cholesterol 30mg, Dietary fiber 13g
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© Copyright 1999 The Rising Stars Team
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