Back© Copyright 1999 The Rising Stars Team
8 oz. / 227 g Lean Ground Beef
1 Cup / 250 mL Chopped Onion
2-1/2 Tbsp. / 40 mL Watkins Chili Seasoning
1 Tbsp. / 15 mL Watkins Beef Soup Base
1/4 to 1/2 teas. / 1.2 to 5 mL (to taste) Watkins
Cinnamon
1 Can (16 oz. / 454 g) Light Red Kidney Beans, drained and rinsed
1 Can (14-1/2 oz. / 411 g) Diced Tomatoes, undrained
1 Can (8 oz. / 227 g) Tomato Sauce
12 oz. / 340 g Dry Spaghetti, cooked per package directions
Garnish (if desired): Chopped Onion, Nonfat Sour Cream, and / or
Nonfat Cheddar Cheese
Brown ground beef and onion in large non-stick kettle; drain grease if necessary. Add remaining ingredients except spaghetti; bring to a boil. Reduce heat and simmer, uncovered, at least 15 minutes. To serve, divide spaghetti evenly among 6 warm dinner plates. Spoon chili over top. Garnish as desired. Makes 6 servings.
Nutritional Information
Per Serving:
Calories 430, Protein 22g, Carbohydrates 65g, Sodium 930mg, Fat
9g, Saturated Fat 3g, Cholesterol 33mg, Dietary Fiber 7g
. Back
© Copyright 1999 The Rising Stars Team
The
statements made and opinions expressed on this Web site are those
of the Watkins Independent Associate who is the publisher of this
document and are not to be construed as statements or opinions of
Watkins Incorporated. Sponsoring or selling Watkins products
outside U.S.,U.S.Territories and Canada is strictly prohibited.