Back 2 Cups / 500 mL Uncooked Wagon
Wheel Pasta
1/4 Cup / 60 mL Chopped Onion
1 Tbsp. / 15 mL Watkins Garlic Liquid spice
1 (10-oz. / 285-g) Can Diced Tomatoes with Green Chiles
1/2 teas. / 2.5 mL Watkins Oregano
1/4 teas. /1.2 mL Watkins Cumin
8 oz. / 227 g Deli-Sliced Cooked Roast Beef, chopped
1 (9-oz. / 255 g) Package Frozen Corn, thawed
1 Medium Tomato, chopped
1/2 Cup / 125 mL Chopped Green Bell Pepper
1 teas. / 5 mL Watkins Cilantro
Cook pasta to desired doneness as directed on package. Drain; rinse with cold water. Drain well.
Meanwhile, in small saucepan, cook onion in Liquid Spice until tender. Stir in tomatoes with chiles, oregano and cumin. Bring to a boil over medium-high heat. Boil 4 minutes or until slightly thickened, stirring frequently to prevent sticking. Remove from heat.
In large bowl, combine cooked pasta and remaining ingredients; mix gently. Add tomato mixture; toss gently or until well-mixed. Serve immediately. Makes 4 servings.
Nutritional Information
Per Serving:
Calories 400, Protein 27g, Carbohydrates 52g, Sodium 800mg, Fat
9g, Saturated Fat 2g, Cholesterol 55mg, Dietary Fiber 4g
© Copyright 1999 The Rising
Stars Team
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