Back 2 Tbsp. / 30 mL brown sugar
1/4 teas. / 1.2 mL Watkins Apple Bake Seasoning
1/8 teas. / 0.6 mL Watkins Pumpkin Pie Spice
1 Cup / 250 mL Whole-Wheat Pastry Flour
1/2 cup / 125 mL All-Purpose Flour
1 Cup / 250 mL Bran-Flakes Cereal
1 Tbsp. / 15 mL Watkins Baking Powder
1/2 teas. / 2.5 mL Baking Soda
1 1/2 teas. / 7.5 mL Watkins Apple Bake
Seasoning
1/2 teas. / 2.5 mL Watkins Ground Cloves
1 1/4 Cups / 300 mL Applesauce
4 Egg Whites
1/3 Cup / 80 mL Honey
2 Tbsp. / 30mL Watkins Grapeseed Oil
1 medium Granny Smith apple, peeled and shredded Preheat oven to 425F. Coat 12 muffin cups with Watkins Cooking Spray. In small bowl or cup, mix together brown sugar, 1/4 tsp Apple Bake Seasoning and Pumpkin Pie Spice. Set aside. In large bowl, combine flours, cereal, baking powder, baking soda, 1 1/2 tsp Apple Bake Seasoning and cloves. In medium bowl, whisk together applesauce, egg whites, honey and grapeseed oil. Stir in apples. Pour over flour and spice mixture. Stir with a rubber spatula until the flour is just moistened; do not over mix. Divide the batter among the muffin cups. Sprinkle each muffin with brown sugar and spice mixture. Bake for 20 minutes. Makes 12 muffins.
© Copyright 1999 The Rising
Stars Team
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