Back© Copyright 1999 The Rising Stars Team
6 Skinless, Boneless Chicken
Breast Halves, cut into 1-inch / 2.5-cm chunks
1 Medium Onion, cut into 1/2-inch / 1-cm chunks
1 Medium Green Pepper, cut into 1/2-inch / 1-cm chunks
1 teas. / 5 mL Watkins Garlic Flakes
2 teas. / 10 mL Watkins Liquid Onion Spice
2 Cans (14.5 oz. / 411 g each) Stewed Tomatoes, undrained
2 Cans (15 oz. / 425 g each) Pinto Beans, undrained
2-1/2 Tbsp. / 40 mL Watkins Inferno Sauce
1-1/2 Tbsp. / 25 mL Watkins Chili Powder
1/2 teas. / 5 mL Watkins Seasoning Salt
1/4 teas. / 2.5 mL Watkins Black Pepper
In a large kettle or Dutch oven, sauté chicken, onion, green pepper, and garlic flakes in the Onion Liquid Spice until chicken is lightly browned. Add tomatoes and remaining ingredients; bring to a boil over medium heat. Reduce heat; simmer for 20 minutes. Makes 6 servings.
Nutritional Information
Per Serving:
Calories 340, Protein 27g, Carbohydrates 51g, Sodium 690mg, Fat
3g, Saturated fat 0g, Cholesterol 34mg, Dietary fiber 18g
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© Copyright 1999 The Rising Stars Team
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