Back© Copyright 1999 The Rising Stars Team
1 Can (15 oz. / 425 g) Black
Beans, rinsed, drained, and mashed
1 teas. / 5 mL Watkins Cumin
1 Cup / 250 mL Nonfat Sour Cream
1/2 Cup / 125 mL Fat-Free Mayonnaise
3 Tbsp. / 45 mL Watkins Salsa & Sour Cream
Snack & Dip Seasoning
1 Cup / 250 mL Shredded Fat-Free Cheddar Cheese
1/2 Cup / 125 mL Thinly Sliced Green Onions
1/4 Cup / 60 mL Sliced Black Olives
1 Cup / 250 mL Chopped, Seeded Tomato
1 Can (4 oz. / 113 g) Chopped Green Chiles, drained
To taste. .Watkins Jalapeno Hot Pepper Sauce
Combine the mashed beans and cumin and spread over the bottom of a 9-inch / 23-cm pie plate or other serving plate. In a small bowl, combine the sour cream, mayonnaise and seasoning. Spread mixture over the beans. Sprinkle with cheese, green onions, olives, tomato, and green chiles. Sprinkle to taste with jalapeño sauce. Chill until needed. Serve with tortilla chips. Makes 12 servings.
Nutritional Information
Per Serving:
Calories 90, Protein 1g, Carbohydrates 13g, Sodium 590mg, Fat 1g,
Saturated Fat0g, Cholesterol 2mg, Dietary Fiber3g
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© Copyright 1999 The Rising Stars Team
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