Back 1 Pound Fresh or Frozen (thawed)
Sole or Flounder Fillets
1 Cup Water
3 Medium Carrots, cut into julienne strips
3/4 teas. Watkins Seasoning Salt
1/4 to 1/2 teas. Watkins Pepper
1 teas. Watkins Garlic & Dill Snack N Dip
Mix
1 Package (6 oz.) Frozen Pea Pods
1/4 Cup Margarine or Butter
1 Tbsp. Lemon Juice
2 teas. Watkins Garlic & Dill Snack N Dip
Mix
1 Jar ( 4 1/2 oz.) Sliced Mushrooms
Starting at narrow end, roll up each fillet; set aside. In 8-inch square microwave-safe dish, combine water, carrots, Seasoning Salt, and 1/4 teas. Pepper. Cover with plastic wrap and microwave (HIGH) 5 to 7 minutes, or until carrots are tender; remove. Microwave pea pods per package directions; place on serving platter and set aside. Arrange fish seam side down over carrots. Sprinkle with 1 teaspoon Garlic & Dill Snack N Dip Mix and a dash of Pepper. Cover with plastic wrap and microwave (HIGH) 5 to 7 minutes, or until fish flakes easily with fork. Lift fish and carrots out of liquid and place atop pea pods; keep warm. In small bowl, microwave margarine (HIGH) 45 seconds, or until melted. Add remaining ingredients and microwave (HIGH) 30 seconds, or until heated. Serve over fish and vegetables. Makes 4 servings
© Copyright 1999 The Rising
Stars Team
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