Back 2 Cups / 500 mL Cooked Watkins
Brown & Wild Rice Blend
1 Can (15 oz. / 425 g) Black Beans, drained and rinsed
1 Can (11 oz. / 312 g) Mexican-Style Corn, drained
1/2 Cup / 125 mL Chopped Red or Green Bell Pepper
1/4 Cup / 60 mL Chopped Onion
1/4 Cup / 60 mL White Wine Vinegar
1 Tbsp. / 15 mL Watkins Citrus Cilantro
Grapeseed Oil
1 Tbsp. / 15 mL Watkins Jalapeño Snack and Dip
Seasoning
2 teas. / 10 mL Watkins Chili Powder
1 teas. / 5 mL Watkins Cilantro
1 teas. / 5 mL Watkins Onion Liquid Spice
1/2 teas. / 2.5 mL Watkins Garlic Liquid Spice
Combine the rice, beans, corn, peppers, and onions in a medium bowl. In a small bowl, whisk together the remaining ingredients; pour over rice mixture and toss gently. Cover and chill at least 30 minutes. Stir before serving. Makes 4 servings.
Nutritional Information
Per Serving:
Calories 320, Protein 14g, Carbohydrates 59g, Sodium 610mg, Fat
8g, Saturated fat 1g, Cholesterol 0mg, Dietary fiber 10 g
© Copyright 1999 The Rising
Stars Team
The statements made and opinions expressed on this Web site are those of the Watkins Independent Associate who is the publisher of this document and are not to be construed as statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited.
ted.