Back Spinach is a rich source of iron and vitamins A and C. Paired with grapes and citrus fruits, it makes a truly nutritious--and--delicious salad!
1/2 Cup / 125 ml Plain Nonfat
Yogurt
3 Tbsp. / 45 ml Honey
1 teas. / 5 ml Watkins Lime Extract
1/8 teas. / 0.6 ml Watkins Ginger
2 Cups / 500 ml Torn Spinach Leaves
2 Cups / 500 ml Torn Boston Lettuce
1 Large Grapefruit, peeled and sectioned
1 Medium Orange, peeled and sectioned
1/2 Cup / 125 ml Seedless Purple or Red Grapes, halved
1 Small Purple Onion, sliced and seperated into rings
Combine yogurt, honey, lime extract and ginger in small bowl; chill thoroughly. In large bowl, combine spinach, lettuce, fruit and onions. Just prior to serving, add dressing and toss gently. (Makes 8 servings)
Nutritional Information:
Per Serving: Calories-80, Protein-2g, Carbohydrates-18g,
Sodium-20mg, Fat-0g, Saturated Fat-0g, Cholesterol-0g, Dietary
Fiber-2g
© Copyright 1999 The Rising
Stars Team
The statements made and opinions expressed on this Web site are those of the Watkins Independent Associate who is the publisher of this document and are not to be construed as statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited.