Back 1/4 Cup / 60 mL Cold Water
1 Envelope Unflavored Gelatin
1-1/2 Cups / 375 mL Boiling Water
4 teas. / 20 mL Watkins Strawberry-Kiwi Punch
Concentrate
Sugar Substitute to equal 3/4 Cup / 180 mL Sugar
1 Cup / 250 mL Sliced Strawberries
1 Cup / 250 mL Nonfat Sour Cream
Add cold water to large bowl and sprinkle gelatin over top; let stand five minutes to soften. Add boiling water and stir until gelatin is dissolved. Chill until mixture begins to thicken slightly. Add Strawberry-Kiwi Beverage Concentrate and sugar substitute; mix well. Remove 2/3 cup / 160 mL of this mixture and add to sliced strawberries. Spoon evenly into bottoms of six parfait glasses. Place in freezer for 10 minutes or until set. Add sour cream to remaining gelatin mixture and mix well. Spoon on top of chilled strawberry mixture in parfait glasses. Refrigerate until set, about 30 minutes. Makes 6 servings.
Nutritional Information
Per Serving:
Calories 50, Protein 4g, Carbohydrates 4g, Sodium 37mg, Fat 0g,
Saturated Fat 0g, Cholesterol 0mg, Dietary Fiber 1g
© Copyright 1999 The Rising
Stars Team
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