Back© Copyright 1999 The Rising Stars Team
1 15 oz. Can Pumpkin
1 12 oz. Can Evaporated Skim Milk
Egg Substitute equivalent to 2 eggs
2 Egg Whites
Artificial Sweetener Equivalent to 3/4 Cup Sugars
1 teas. Watkins Cinnamon
1/4 teas. Watkins Allspice
1/4 teas. Watkins Ginger
1/8 teas. Salt
1/2 Cup Reduced-Fat Graham Cracker Crumbs
Light Whipped Topping and Additional Cinnamon, optional
In a mixing bowl, combine the pumpkin, milk, egg substitute, egg whites and sweetener, beat until smooth. Add the spices and salt, beat until well mixed. Stir in graham cracker crumbs. Pour into a 9-in. pie plate that has been coated with Watkins Cooking Spray. Bake at 325'F for 50-55 minutes or until a knife inserted near the center comes out clean. Cool. If desired, garnish with a dollop of whipped topping and sprinkling of cinnamon. Store in the refrigerator. Sweet 'N Low or Sweet One are recommended for baking. Yields: 8 servings.
Diabetic Exchanges: One serving (without garnish) equals 1 starch, 1/2 skim milk; also, 116 calories, 166 mg sodium, 2 mg Cholesterol, 16 gm carbohydrates, 7 gm protein, 3 gm fat.
Back
© Copyright 1999 The Rising Stars Team
The
statements made and opinions expressed on this Web site are those
of the Watkins Independent Associate who is the publisher of this
document and are not to be construed as statements or opinions of
Watkins Incorporated. Sponsoring or selling Watkins products
outside U.S.,U.S.Territories and Canada is strictly prohibited.