Back 1 Cup / 250 mL Diced Tomato
1 Can (4 oz. / 113 g) Chopped Green Chiles
2 Tbsp. / 30 mL Sliced Green Onion
2 Tbsp. / 30 mL Chopped Black Olives]
2 teas. / 10 mL Red Wine Vinegar
3/4 to 1 teas. / 4 to 5 mL Watkins Salsa
Seasoning
1/4 teas. / 1.2 mL Watkins Garlic Granules
1/4 teas. / 1.2 mL Watkins Cilantro
Baked or Homemade Tortilla Chips
1/2 Cup / 125 mL Reduced-Fat Sharp Cheddar Cheese
Combine first eight ingredients; mix well. Spoon mixture over tortilla chips and sprinkle with cheese. Broil 5 to 6 inches / 15 cm from heat source just until cheese begins to melt. Makes 8 servings.
Nutritional Information
Per Serving:
Calories 70, Protein 4g, Carbohydrates 9g, Sodium 213mg, Fat 2g,
Saturated Fat 1g, Cholesterol 5mg, Dietary Fiber 2g
© Copyright 1999 The Rising
Stars Team
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