The Stress Diet

This is a specially formulated diet, designed to help you cope with the stress that builds up during the day;

BREAKFAST
1 Grapefruit
1 Slice Whole Wheat Toast
1 Cup Skim Milk

LUNCH
Small Portion Lean, Steamed Chicken with a Cup of Spinach
1 Cup Watkins Green Theratea
1 Tim Tam

AFTERNOON TEA
The rest of the Tim Tams in the packet
1 Tub of Rocky Road Ice Cream with Choc-Ice Topping
1 Jar Nutella

DINNER
4 Bottles of Red Wine
2 Loaves Garlic Bread
1 Family Size Supreme Pizza
3 Snickers Bars

LATE NIGHT SNACK
Whole Frozen Sarah Lee Cheesecake (eaten directly from the freezer)

DIET RULES

1. If no one sees you eat something, it has no calories;

2. When drinking a Diet Coke with a chocolate bar, the Diet Coke cancels out the fat in the chocolate bar;

3. When you eat with someone else, calories don't count if you do not eat more than they do;

4. Food used for medical purposes does NOT count (for example: hot chocolate, toast, cheesecake and vodka);

5. If you fatten up the people around you, you will look thinner;

6. Cinema related foods have a zero calorie count as they are part of the entertainment package and not counted as food intake (this includes: popcorn, mints, Maltezers, Jaffas and frozen Cokes).

7. Biscuit pieces have no calories because breaking the biscuits up cause calorie leakage;

8. Foods licked from knives and spoons have no fat if you are in the process of cooking something;

9. Foods that are the same colour have the same amount of fat. Examples are: spinach and peppermint ice cream; apples and red jelly snakes.

10. Chocolate is like a food-color wildcard and may be substituted for any other color.

11. Anything eaten while standing has no calories due to gravity and the density of the calorie mass;

12. Food consumed from someone else's plate has no fat as it rightfully belongs to the other person and will cling to his / her plate (oh, how fat likes to cling!)

And remember: STRESSED SPELT BACKWARDS IS DESSERTS.

The statements made and opinions expressed on this Web site are those of the Watkins Independent Associate who is the publisher of this document and are not to be construed as statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited.

construed as statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited.