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¾ to 1 lb. / 340 to 454 g Fresh
Broccoli
2 Tbsp. / 30 mL Watkins Liquid Onion Spice
1 Medium Zucchini, cut into julienne strips
1 Cup / 250 mL Fresh Sliced Onion
½ Cup / 125 mL Sliced Red Bell Pepper
1 Cup / 250 mL Sliced Fresh Mushrooms
2 Tbsp. / 30 mL (more if desired) Watkins Spicy
Garlic Soy Sauce
½ teas. / 2.5 mL Watkins Ginger
Trim broccoli; cut stalks into slices and break into florets. Heat Liquid Spice in large skillet. Add broccoli, zucchini, onion, and red pepper; stir fry over medium-high heat 5 minutes or until broccoli is tender-crisp. Add mushrooms; stir fry 1 minute longer or until tender. Stir in Soy Sauce and Ginger. Serve hot. Makes 6 servings.
Nutrition Information
Per Serving:
Calories 80, Protein 3g, Carbohydrates 7g, Sodium 330mg, Fat 5g,
Saturated Fat 0g, Cholesterol 0mg, Dietary Fiber 3g
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© Copyright 1999 The Rising Stars Team
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