Tomato, Chicken & Mushroom Soup

4 Cups Broth made with Watkins Chicken Soup Base
1/2 Cup Water
1 1/2 Cups (8 Oz.) Diced Cooked Chicken Breast
3/4 Cup Shredded Carrots
1/2 Cup (2.5 Oz. Jar) Sliced Mushrooms, drained
1 3/4 Cups (14 1/2 Oz. Can) Stewed Tomatoes, undrained
1 Cup (8 Oz. Can) Tomato Sauce
1 teas. Watkins Italian Seasoning
1 Cup Uncooked Watkins Heartland Rice Blend

In a large saucepan, combine chicken broth, water, chicken, and carrots. Bring mixture to a boil. Stir in mushrooms, undrained stewed tomatoes, tomato sauce, and Italian Seasoning. Lower heat, cover, and simmer for 10 minutes. Add uncooked rice. Mix well to combine. Lower heat and simmer for 30 minutes, stirring occasionally. Makes six servings (1 1/2 cups each)

Nutritional Information: 142 calories, 2 gm Fat, 16 gm Protein, 15 gm Carbohydrate, 866 mg. Sodium, 56 mg Calcium, 2 gm Fiber

DIABETIC EXCHANGES: 1 1/2 Vegetable, 1 Meat,. 1 Starch

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