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1 Package Watkins
Rice & Red Bean Blend
3 Tbsp. / 45 ml Watkins Fiesta Seasoning,
divided
3 Skinless, Boneless Chicken Breast Halves (about 12 Oz. / 340 g)
1 Medium Green or Red Bell Pepper
1 Small Onion
Freshly Ground Watkins Sea Salt, to taste
1 Tbsp. / 15 ml Watkins Citrus-Cilantro
Grapeseed Oil
6 Large 10 to 12 inch / 25 to 30 cm Flour Tortillas
JR's Thick & Chunky Salsa
Cook rice & red beans according to package directions, adding 1 1/2 Tbsp. / 25 ml Fiesta Seasoning to cooking water. Meanwhile, cut chicken, pepper and onion into thin strips. Toss with remaining 1 1/2 Tbsp. / 25 ml fiesta seasoning. Heat grapeseed oil in large skillet. Saute chicken, onions, and pepper in hot oil until chicken is done; salt to taste. Place cooked rice and beans on bottom center of tortilla; place chicken and vegetables on top center. Roll up tightly. Serve warm with salsa. Makes 6 servings.
Nutritional Information per
serving:
Carlories-430, Protein-26 g, Carbohydrates-62 g, Sodium-260 mg,
Fat-9 g, Saturated Fat-1 g, Cholesterol-48 mg, Dietary Fiber-4g
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© Copyright 1999 The Rising Stars Team
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