Back 2-1/4 Cups / 550 mL Water
1-1/2 Tbsp. / 25 mL Watkins Chicken Soup Base
1/3 Cup / 80 mL Watkins Tropical Salsa
1-1/4 Cups / 325 mL Watkins Brown and Wild Rice
Blend
1/2 Cup / 125 mL Julienne-Cut Carrots
1 Can (8 oz. / 227 g) Pineapple Tidbits, drained
3/4 teas. / 4 mL Watkins Parsley
1/4 Cup / 60 mL Sunflower Seed Nuts
Combine water, soup base and Tropical Salsa in medium saucepan; bring to a boil. Add rice and carrots. Cover and reduce heat; simmer 35 minutes. Remove from heat and let rest 15 minutes; fluff rice with fork. Add remaining ingredients and serve. Makes 6 servings.
Nutritional Information
Per Serving:
Calories 220, Protein 5g, Carbohydrates 42g, Sodium 420mg, Fat
3g, Saturated Fat 0g, Cholesterol 0mg, Dietary Fiber 3g
© Copyright 1999 The Rising
Stars Team
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