1 pound / 454 g Spicy Italian
Sausage Links, cut into 1-inch / 2.5-cm slices
1/2 Cup / 125 mL Chopped Onion
1 Can (14-1/2 oz. / 404 ml) Diced Tomatoes, undrained
2 Cups / 500 mL Water
1 Tbsp. / 15 mL Watkins Chicken Soup Base
2 Cups / 500 mL Sliced Yellow or Zucchini Squash
2 teas. / 10 mL Watkins Italian Seasoning
1/2 teas. / 2.5 mL Watkins Garlic Granules
1/8 teas. / 0.6 mL Watkins Red Pepper Flakes
3 Cups / 750 mL Canned Cannellini or White Northern Beans
1/2 Package (10 oz. / 283 g) Chopped Frozen Spinach
Parmesan Cheese, as desired
In large kettle or Dutch oven, cook sausage and onion until sausage is browned on all sides. Drain off any excess grease. Add the tomatoes and next seven ingredients; bring to a boil and cook 5 to 8 minutes or until squash is crisp-tender. Squeeze excess liquid from spinach and stir into soup. Ladle soup into bowls and sprinkle with Parmesan cheese. Makes 6 servings.
Nutritional Information
Per Serving:
Calories 419, Protein 26g, Carbohydrates 32g, Sodium 980mg, Fat
21g, Saturated Fat 7g, Cholesterol 59mg, Dietary Fiber 9g
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