Back© Copyright 1999 The Rising Stars Team
5 Cups / 1.25 liters Water
1 Package (10 oz. / 283 g) Frozen Chopped Mixed Vegetables (green
beans, peas, corn, carrots)
1 Package (9 oz. / 255 g) Fresh Spinach / Cheese Tortellini
1/2 Cup / 125 mL Sliced Green Onions
3 Tbsp. / 45 mL Watkins Beef Soup Base
2 Tbsp. / 30 mL Tomato Paste
1 Tbsp. / 15 mL Fresh Lemon Juice
1 Tbsp. / 15 mL Watkins Onion Flakes
1 teas. / 5 mL Watkins Garlic Flakes
1/2 teas. / 2.5 mL Watkins Basil
1/8 teas. / 0.6 mL Watkins Black Pepper
1/4 Cup / 60 mL Grated Parmesan Cheese
Bring water to boil in large saucepan. Add all ingredients, except cheese; return to boil, stirring frequently. Reduce heat and simmer 10 to 15 minutes or until tortellini are tender. Spoon into serving bowls and sprinkle with cheese. Makes 4 servings.
Nutritional Information
Per Serving:
Calories 290, Protein 17g, Carbohydrates 46g, Sodium 1300mg, Fat
6g, Saturated Fat 1g, Cholesterol 39mg, Dietary Fiber 4g
Back
© Copyright 1999 The Rising Stars Team
The
statements made and opinions expressed on this Web site are those
of the Watkins Independent Associate who is the publisher of this
document and are not to be construed as statements or opinions of
Watkins Incorporated. Sponsoring or selling Watkins products
outside U.S.,U.S.Territories and Canada is strictly prohibited.